How to Lose 106 Pounds in 3 months ? ( Success Story)

 

This is Rebecca from California. She said “could easily down a pitcher of margaritas and 20 buffalo wings at happy hour,” and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. While she quit smoking after getting pregnant with her first child in 2013, she kept her unhealthy eating habits until she began having health problems after having her third child. She joined Keto Diet plan and dropped from 238 pounds  to 132 pounds by cooking and watching her portions. She lost 106 pounds in just 3 months.

What She Eats Now: Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half.

Her Workouts Now: She stays motivated to stay in shape by competing in bodybuilding competitions.

Her Best Weight Loss Tip: She uses a slow cooker to prepare healthy meal “That makes my life so much easier. I’ll put some chicken in in the morning and it’s done for dinner

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Read more : Keto Diet Explained on Fox News